Wednesdays at 5:00pm

 A free class for all. 

 15min of core exercises- no breaks, just mid section work with a few minutes of stretch afterwards.  Typically, you will need a mat and just yourself. If any other equipment is needed,     it'll be announced a few minutes before class. The class will be streamed live via zoom. 

Clink the link:

https://us04web.zoom.us/j/72283343411?pwd=CxiaiSCr3KmbTadnIV4Hn0TQVWWHIB.1

Or manually log into the meeting: 

Meeting ID: 722 8334 3411

Passcode: 3ZNr1M